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Jake

Nutrition

  • Fluoride

    At the beginning of the 20th century, the young dentist ...

  • Calcium

    You probably know that milk contains calcium and you ...

  • Chloride

    Chloride is one of the two components that make up ...

  • Phosphorus

    Phosphorus certainly knows how to attract attention. It was ...

  • Manganese

    Manganese, not to be mistaken with magnesium, is an element ...

  • Sodium

    Sodium may not be well-known as such, but it’s very ...

  • Vitamin B12: The Energy Vitamin

    Vitamin B12 is the best-known B-complex vitamin. Perhaps due ...

  • Vitamin B9: The Pregnancy Vitamin

    What comes to mind when you hear ‘vitamin B9’? Probably ...

  • Vitamin B7 (biotin): The Beauty Vitamin

    Vitamin B7, which is more commonly known as biotin, was ...

  • Vitamin B6

    Sometimes we all need a helping hand to stay energetic ...

  • Vitamin B5: The Vitamin That’s All Around

    Whether you’ve heard about vitamin B5 before or not, the ...

  • Vitamin B3: The Complex Vitamin

    Part of the vitamin B complex and with three ...

  • Vitamin B2: The Glowing Vitamin

    It can be difficult to think of the B-complex vitamins ...

  • Vitamin B1: The Anti-Stress Vitamin

    It’s great to feel energised, isn’t it? You probably ...

  • Vitamin D: The Sunshine Vitamin

    Calling it ‘the sunshine vitamin’ might sound like a joke. ...

  • Vitamin E: The Protector

    How much vitamin E did you have so far today? ...

  • Vitamin C: The Rockstar Vitamin

    If you’ve heard of one vitamin in your life, chances ...

  • Vitamin K: The Forgotten Vitamin

    Nothing increases appeal like an air of mystery. And ...

  • Potassium

    Potassium is a wizard of contrasts. As a pure element, ...

  • Magnesium

    Magnesium is produced in aging stars. When stars become ...

  • Zinc

    Zinc is the fourth most commonly used element in ...

  • Iron

    Popeye the Sailor got his strength from eating spinach. ...

  • Selenium

    Did you print something out today? If you did, then ...

  • Iodine

    Iodine is the heaviest of all nutrients and yet, it’s ...

  • Copper

    Copper is one of very few elements that occur in ...

  • Chromium

    Have you ever been stopped in your tracks by ...

  • Molybdenum

    Here’s one nutrient you’ve probably never heard of. Molybdenum ...

  • Vitamin A: The ‘Night-Vision’ Vitamin

    You’ve probably heard it at least once in your life: ...

  • Vitamins

    One of those words you hear so often that you ...

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